If the eye is healthy, then the ‘I’ is healthy. Good vision helps you perform better in all life fields like your home, your office, or behind the wheel. Dr. Monica has explained eye care tips to improve eyesight and suggests the best foods for healthy eyes.
Tips for healthy eyes:
Finally, Dr. Monica also gave us advice on the best ways to improve eyesight and how to reduce Digital strain.
As most of our work in on laptops and phones and computers for long hours
It is always good to take 20 mins break after regularly staring at your digital screens.
Focus on an object that is about 20 feet away for 20 seconds every 20 minutes.
Try these tips to maintain and improve good eyesight and take the necessary precautions for healthy eyes.
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